Keep Fit

Programme of yoga / pilates hybrid aimed at shedding your waistline. The flexibility-enhancing benefits of yoga are combined with the toning-centred workout of pilates in a relaxed, meditative workout suitable for beginner and intermediate levels...

Created by Australian fitness expert Louise Solomon, Yogalates blends the de-stressing, mind calming and meditative elements of Yoga with the muscle strengthening and toning of Pilates. Filmed on location in Byron Bay, Australia, this new programme...

Created by Australian fitness expert Louise Solomon, Yogalates blends the de-stressing, mind calming and meditative elements of yoga with the muscle strengthening and toning of Pilates. This programme focuses on exercises designed to help you lose weight...

YOGALATES is a highly effective form of exercise that blends together the best practices of Yoga and Pilates. Encompassing the flexibility, meditative and weight loss elements of Yoga with the muscle strengthening and toning of Pilates. Yogalates is an...

'The Biggest Loser' trainer Jillian Michaels presents this two-volume set of workouts. 'Six Week Six-pack' is a level 1 and 2 workout aimed at firming and flattening those abs in the space of six weeks. In 'No More Trouble Zones', Jillian shows you how...

Get fit and learn the dance moves that stirred a generation of wanabee hoofers.

Lose weight fast and tone your body with this fitness programme led by Jillian Michaels, comprising three 20-minute circuit-training workouts designed to burn calories and build strong lean muscle.

Eliminate those love handles, muffin tops and wobbly arms for good with this 40-minute circuit workout presented by 'The Biggest Loser' trainer Jillian Michaels.

Jillian Michaels presents this high-energy cardio workout designed to boost your metabolism and shift those extra pounds.

Trainer Jillian Michaels presents this level 1 and 2 workout aimed at firming and flattening those abs in the space of six weeks.

A four-volume collection of workouts with fitness trainer Jillian Michaels. '30 Day Shred' comprises three 20-minute circuit-training workouts designed to burn calories and build strong lean muscle. 'No More Trouble Zones' is a 40-minute circuit workout...

A double bill of keep fit regimes devised and presented by fitness trainer Jillian Michaels. '30 Day Shred' comprises three 20-minute circuit-training workouts designed to burn calories and build strong lean muscle. 'Banish Fat, Boost Metabolism' is a...

Jillian Michaels, the winning trainer of 'The Biggest Loser', presents this series of dynamic workouts which provide a rapid calorie burn. Incorporating both warm-ups and cool downs, the two 30-minute workouts combine level one yoga sequences with more...

Personal trainer Jillian Michaels presents this fitness programme featuring kettlebell workouts that are designed to help the practitioner tone muscle and lose weight.